CLASS UPDATES DUE TO COVID 19 VIRUS

UNTIL FURTHER NOTICE OR WE CAN CONVENE IN TOMPKINS SQ. PARK
THIS CLASS HAS BEEN MOVED ONLINE SINCE THE BUILDING HAS BEEN CLOSED DUE TO THE COVID 19 VIRUS.

We will be setting up class via Zoom tomorrow (3/15/20) if you are attending this class, please make sure you have paid for the class by 12noon and contact us so we can send you a link to the access the class at 5 minutes before 1pm so we can get started on time. Thank you
440 Lafayette St. NY NY – BUILDING HAS BEEN CLOSED DUE TO CORONA VIRUS. THANK YOU EVERYONE

Also, please remember that the emotions associated with an unknown situation like this can cause panic, including shortness of breath and palpitations. If you experience these symptoms, please take a few deep breaths and try to center yourself. We don’t need to run with our panic and fear. It will not serve us. We are in uncharted territory.

Be alert

Be kind

Be proactive

Breathe deeply

Help your neighbors

Take care of yourselves and then can you take care of others.

We will get through this, together.

Be Well

And Blessed Be to you all!